Have you heard about that one time I literally picked up a hurdle with my hands during a race... talk about overcoming obstacles!
A Goal setting strategy that actually works.
Melissa Rogers, founder of www.modifiedbymelissa.com has written a post highlighting important ways to get organized during a life full of transitions. Don't miss these valuable tips that will help you create confidence out of chaos.
Three things to try when you are lacking motivation! GET UNSTUCK
Learn how to get started with a morning journaling routine and the benefits to doing so!
Overthinking can rob you of joy! If you are looking for a way to overcome this paralyzing habit check out these three easy steps.
Spending the holidays away from loved ones can be challenging, with these gift ideas, you can make your deployed member feel extra special and loved.
I see a lot of military spouses trying to gain insight and resources about having a baby as a military spouse. Going through a pregnancy can be overwhelming, to say the least. So, I asked Guest blogger Danielle Keech to share her 6 wonderful tips to help you along the way!!
This is a personal story about how I overcame the limiting belief of "I'm not good enough" to failure is not an option.
Stay healthy, focus on your wellness, they say. Um, ok, but how am I supposed to do that with a house full of kids, work, and school to do?!
Grief and Gratitude don't normally go together. However, a heart of gratitude can help you get through the moments of grief.
You've made the fancy family calendars, you try and get organized the night before, you meal plan, prep the kid's school stuff and yet you still feel like you're putting out fires all day. Planning our days around everyone else's priorities can leave us feeling depleted and exhausted but it doesn't have to be that way. I have found a technique that makes me feel accomplished and confidant at the end of the day!
How to survive in the face of a pandemic when everyone is called to homeschool whether they want to or not!
When life takes a left turn instead of a right how do you handle it? In this blogpost, Michaela shares about her experience of dealing with transitions. One minute she was moving to the beaches of Honolulu and the next the cobblestones of Rome. Through her story, you will see how to turn chaos into confidence and learn how to handle change with ease.
Years of living in the shadow and the defining moment that helped me step out into the light and start my journey of growing in confidence.
The never-ending to-do ist getting you down? Are you like me? When life gets overwhelming you just want to crawl in a hole and hope it all goes away? Well, it doesn't have to be that way!! Make some time for yourself and learn how to fill yourself up in a physically, emotionally and healthy way. No, I don’t mean watch Netflix or take a really long nap. I mean find something that really fuels you! Focusing on your health, exercise, meditation, counseling, community, working (in or outside of the home), clothing yourself with confidence or whatever it is that makes you excited and happy type of fill up!
Life doesn't always go as planned. When you were little you might have had big dreams of becoming a doctor, a nurse, an astronaut or something in between. However, sometimes life's plans change and you start a family, become a mother and a wife, perhaps even a military spouse and that person you once were is a mere memory. Sound familiar? Well, this is a story of a military spouse that used her "role" to find herself, not the person she thought she should be but the real person that she became.
Being a mom is one of the toughest jobs around, whether you're a stay- at- home mom or a working mom it comes with challenges! It's awesome that we get a day each year dedicated to us but let's face it. No amount of bubble baths, flowers and chocolates can make up for the feelings of overwhelm, loneliness and the constant search for our identity! That's why we have created Honest Talk International, a group for women to feel loved, supported and encouraged all year round, not just one day a year!
Nutrition and Fitness can be the biggest headaches when it comes to life but it doesn't have to be! Get rid of the excuses, throw away the shame and guilt and take chare of your mental and physical wellbeing with a plan that will work!
A Micro preemie born 37 years ago and spent the first 4 months of her live at UCI Medical Center, lives to share how life could have been so different for her. Instead she is flourishing and helping others realize their full potential by doing what she loves most, being a FRIEND to many.