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Online DOULA & virtual Birth coach

Birth Talk

Healthy Pregnancy
Decision Making and Risk
Stages and Phases
Comfort Measures; Pregnancy Birth and Beyond
Postpartum Empowerment

Food Talk

Live Q&A Sessions
Personalized Coaching
Nutrition Guides

Career Talk

Where Do you Fit Assessment
Are You Ready For Anything Course

Image Talk

Personalized Style Guides
Dress for Success
Style Assessment

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Welcome to Honest Talk

Have you ever uttered the phrase "I'm just a... (you fill in the blank) and thought there has to be more to life than this?

If so, sign up for my FREE E-Course where you will learn why shame, guilt, and judgement are not your fault and how you can shut the door on those ugly thoughts with the right tools and resources.

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The story of Honest Talk International

After spending the past 18 years navigating the military lifestyle, moving twelve times, to include 2 overseas moves, becoming a homeschooling mom, and learning to strike a balance between my family, my health, and my career God called me to help others get from where they are currently to where they want to be in life!

Brittany Baxter

Crystal and Michaela are both so great. They make you feel confident as a woman. Even though I chose a c-section, I was at one time thinking about vbac. They gave me some wonderful information and so much encouragement. If you're ever needing advice these are your two gals to go to.

Katie Fredenburg

Attending Honest Talk’s Weekend was one of the best decisions I have ever made! It has changed my life and that is no exaggeration! When I attended I was a brand new stay at home mom. I was feeling low, lonely and like I had lost my spark. Honest Talk helped me find that spark again. Being a military spouse, I have had a lot of various jobs but nothing that I was passionate about. After connecting with the  Honest Talk community, I knew that I was made to serve women and moms who are going through the same struggle I was. I made so many friends and connections but most importantly, I found myself again! The work you guys are doing is so important and you are impacting so many women’s lives!

Adriana Rosales

I highly recommend Honest Talk International as a genuine service and support system for women wanting community, & resources for any stage or phase of life. I have been able to connect with exceptional women through Honest Talk. Michaela and Crystal are women that I both admire and support as they are at the forefront of stirring up conversations needed with in a “mom” community that currently does not exist.

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Trying to lose the baby weight... why is it so hard?

Nutrition and Fitness can be the biggest headaches when it comes to life but it doesn't have to be! Get rid of the excuses, throw away the shame and guilt and take chare of your mental and physical wellbeing with a plan that will work!

Michaela Rosales

It's Not Always What is Seems...The Journey of a Military Spouse

Life doesn't always go as planned. When you were little you might have had big dreams of becoming a doctor, a nurse, an astronaut or something in between. However, sometimes life's plans change and you start a family, become a mother and a wife, perhaps even a military spouse and that person you once were is a mere memory. Sound familiar? Well, this is a story of a military spouse that used her "role" to find herself, not the person she thought she should be but the real person that she became.

Michaela Rosales
Support Circle

Screw it, I'm taking a nap!

The never-ending to-do ist getting you down? Are you like me? When life gets overwhelming you just want to crawl in a hole and hope it all goes away? Well, it doesn't have to be that way!! Make some time for yourself and learn how to fill yourself up in a physically, emotionally and healthy way. No, I don’t mean watch Netflix or take a really long nap. I mean find something that really fuels you! Focusing on your health, exercise, meditation, counseling, community, working (in or outside of the home), clothing yourself with confidence or whatever it is that makes you excited and happy type of fill up!

Michaela Rosales
Support Circle

Rocks and Sand- A Time Scheduling Method

You've made the fancy family calendars, you try and get organized the night before, you meal plan, prep the kid's school stuff and yet you still feel like you're putting out fires all day. Planning our days around everyone else's priorities can leave us feeling depleted and exhausted but it doesn't have to be that way. I have found a technique that makes me feel accomplished and confidant at the end of the day!

Michaela Rosales
Support Circle

Grief and Gratitude

Grief and Gratitude don't normally go together. However, a heart of gratitude can help you get through the moments of grief.

Michaela Rosales
Support Circle
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