Michaela Rosales
January 8, 2021

What Is A Life Coach Anyway?

What is a life coach anyway?

You see, I was an athlete growing up.  I ran track from seventh grade through college.  I got into hurdling because I was the only one that wasn’t too scared to try it and low and behold I LOVED it!  

I saw those hurdles as just ten little obstacles getting in the way of me and the finish line.  

In order to get over the obstacles I needed 









I got that from my coaches. 

Ok, at the time in high school, I didn’t really see it that way.  My coaches were more of a pest telling me what to do. 

However, one thing's for sure.  My coaches made me better, gave me a fresh perspective when I was feeling down, pushed me to aim high and not settle!  They reminded me of the powerful truth that I was capable and that the only thing standing in the way of me achieving my goals was myself. 

These are some powerful lessons I have been able to take into my life.  

My coaches met me where I was.  They didn’t try to change me but instead they offered opportunities for growth.  They accepted me for who I was and made me realize I was enough.  

I have the honor and privilege of helping you overcome obstacles and the uncertainties of life with S.T.R.E.N.G.T.H as a life coach.  I meet you where you are at and give you the tools and resources you need in order 

Show up for yourself

Manage Emotions, thoughts and feelings 

Believe in yourself

Eliminate self-sabotage 

and stay true to your personal identity!