The never-ending to-do ist getting you down? Are you like me? When life gets overwhelming you just want to crawl in a hole and hope it all goes away? Well, it doesn't have to be that way!! Make some time for yourself and learn how to fill yourself up in a physically, emotionally and healthy way. No, I don’t mean watch Netflix or take a really long nap. I mean find something that really fuels you! Focusing on your health, exercise, meditation, counseling, community, working (in or outside of the home), clothing yourself with confidence or whatever it is that makes you excited and happy type of fill up!
Life doesn't always go as planned. When you were little you might have had big dreams of becoming a doctor, a nurse, an astronaut or something in between. However, sometimes life's plans change and you start a family, become a mother and a wife, perhaps even a military spouse and that person you once were is a mere memory. Sound familiar? Well, this is a story of a military spouse that used her "role" to find herself, not the person she thought she should be but the real person that she became.
Being a mom is one of the toughest jobs around, whether you're a stay- at- home mom or a working mom it comes with challenges! It's awesome that we get a day each year dedicated to us but let's face it. No amount of bubble baths, flowers and chocolates can make up for the feelings of overwhelm, loneliness and the constant search for our identity! That's why we have created Honest Talk International, a group for women to feel loved, supported and encouraged all year round, not just one day a year!
Nutrition and Fitness can be the biggest headaches when it comes to life but it doesn't have to be! Get rid of the excuses, throw away the shame and guilt and take chare of your mental and physical wellbeing with a plan that will work!