Important Things to Discuss with an Online Birth Coach

Michaela Rosales
Coach & Doula

4 Important Things to Talk About With an Online Birth Coach

Did you know that online birth coaching services are available? Rather than leaving your home and dealing with a bit of a travel to visit with a birthing coach, you can start meeting with a coach regularly from your smartphone, laptop, or other electronic device. It is convenient for pregnant mothers to have this option of receiving coaching from the comfort of home because many pregnant women feel tired and sick throughout their pregnancies. Now you can have your questions answered by an experienced online birth coach who wants to help you throughout each trimester.

What to Expect With Weight Gain During the Pregnancy

Weight gain during pregnancy is one thing you may want to talk to the birth coach about when you first begin utilizing these services. If you have noticed that you are quickly gaining weight, you may be worried about the numbers that you are seeing on the scale. However, it is normal to gain weight during a pregnancy and the online birthing coach will let you know that. If you would like to know what you can expect in the months to come with gaining weight and dealing with body changes, the coach can talk to you about the average amount of weight a woman will gain throughout each month as the baby gets larger and starts taking up more room inside the womb.

How to Handle Morning Sickness

Morning sickness is an unfortunate symptom associated with pregnancy that can have such a negative impact on women. In fact, while it is only morning sickness for some women, there are other women who feel sick both day and night. If you are feeling sick all the time and constantly need to run to the bathroom to vomit because of the pregnancy, you are probably wondering what you can do to get relief and feel so much better. There are some tips and tricks that your birthing coach may have in store for you to help you keep your stomach calmer.

After all, it is going to be hard for your baby to get the essential vitamins and nutrients needed from the food and beverages you consume if you are constantly vomiting. Some women vomit so badly that they quickly become hydrated, which can turn into a dangerous situation. Knowing how to effectively handle your morning sickness is important because then you can enjoy the pregnancy more while keeping your food and beverages down instead of getting sick so often.

The Best Ways to Get Relief From Any Pain

Some women will experience different types of pain when they are pregnant. For some women, the nipples become extremely sore and sensitive. Other women may experience a lot of nerve pain and back pain. If you are experiencing these types of problems during the pregnancy, you are probably wondering what you can do to reduce the pain. If you have access to a swimming pool, the birthing coach may encourage you to go for a swim or perform light exercises in the water to relieve both nerve and back pain.

Aside from water therapy, your birthing coach may go over other techniques that can help with pain relief during pregnancy, such as hot and cold therapy. Using a heating pad on the back may provide that soothing, calming sensation you truly need. Your coach may even recommend investing in certain products that are known for increasing a pregnant woman’s comfort, such as support belts and assorted cushions.

How to Handle the Labor

As the weeks pass and it starts getting even closer to your due date, you may have more questions that you want to ask the birthing coach. You may want to know what types of alternative pain relief options are available during labor if you are not interested in getting an epidural. You may even want to go over some birthing ideas. Some women do prefer giving birth in a hospital environment but there are other women who prefer giving birth in their own homes where they feel the most comfortable.

Your birthing coach will give you all kinds of tips and suggestions on how to get through labor. It is an experience like no other and there is no right or wrong way to get through it. However, knowing more about the kinds of things other women do to get relief throughout the laboring process is important because then you can use some of those ideas when you are finally in labor with your little one.

The online birthing coach is there to help you. While the coach will be there for you throughout the laboring process, you can rely on the coach as early as your first trimester. Some women like to reach out in the beginning of the pregnancy because they want to get as much information on pregnancy and birthing as they possibly can.

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Consult with Live Birthing Coaches

Professional online coaches at Honest Birth Talk will be in reach via your mobile device for your convenience. We are certified birth coaches/doulas and are also mothers Ourselves. We will care for you and your child as if it were their own.

You may visit our website:

You may also schedule a 15-minute consultation for free!

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