Choosing The Best Online Birth Course

Crystal Michel
Coach & Doula

How To Choose The Best Online Birth Courses

If you would like to learn how to give birth yourself, instead of going to a hospital, there are online birth course courses that you can take to learn. Also called birthing classes, they allow the mother and father to take charge during this very important day and event. Some of the more popular ones are well-known including Lamaze, the Bradley Method, the Alexander Technique and also something called Hypnobirthing. These are all excellent courses that you can learn about on the web, each of which offers many positive aspects for this type of childbirth. Let's go over the different online birth courses, ones that you may want to consider using if you prefer giving birth to your child at home.

Overview Of Lamaze Birth Course

Most people have heard of the birth technique Lamaze before. Statistics state that nearly 25% of all mothers use this to some degree. You have probably seen the rhythmic breathing videos of mothers that are preparing to give birth. Lamaze is all about natural strategies. There are other techniques implemented which will include position changes, massage, and even a substantial amount of walking during the delivery. It is popular because there is a labor partner, usually the husband, that will be there learning their part in this 4 week long Lamaze childbirth course.

The Bradley Method

This technique focuses on natural childbirth as well. The main benefit is that it removes pressure from the spine. 90% of all participants are able to give childbirth without any type of medications. The Bradley Method focuses on relaxation, self-awareness, as well as breathing techniques. This type of course is perfect for mothers that would like to avoid using any type of medication during childbirth. This is a 12 week course, and can be one of the most difficult ones to complete.

The Alexander Technique

This childbirth technique is also one of the more popular online birth courses that you can take. It addresses many issues that the others do not. It is considered to be the most comprehensive birth techniques ever developed, allowing you to reduce your stress, eliminate harmful habits, and feel as relaxed as possible. The reason that many people prefer of this technique for childbirth is that it can work with those that have suffered bodily injuries. If you have had carpal tunnel syndrome, or any repetitive strain injury, this can allow you to not inflame these areas inadvertently by going to the childbirth process. It teaches movement techniques, proper posture, and how to reduce muscle tension. Like the other techniques, it does focus upon breathing and self-awareness.

The HypnoBirthing Strategy

As the name of the strategy seems to suggest, hypnosis plays a large role in helping a woman give birth. Many people believe that hypnotizing someone is reserved for closed doors with a psychiatrist, but it is actually a real and valid technique that can be helpful during childbirth. In the same way that hypnotism can improve a person's mindset, or even help them lose weight, it is also very helpful in childbirth. If a dentist can work on a hypnotized patient without any form of anesthesia, then this is likely a very good strategy to implement to reduce a woman's pain giving birth to her child.

Online Birth Courses You Should Take

Although these are all viable strategies and techniques for aiding in childbirth, there are actual courses that you can subscribe to which are available today. One of which is our very own online birth courses at Honest Birth Talk. We will provide you with information, video tutorials, and everything that you will need to make giving birth easier. By combining what these courses teach with the techniques and strategies that have been presented, you will be ready for giving birth to your child.

Some people may prefer going to a physical class where they can learn about childbirth techniques. However, there are those that are just fine watching videos on the web. If you are interested in getting into one of these courses, you now know which ones to choose. You can also take advantage of the birth strategies and techniques that were presented that can be extra helpful. There is no such thing as being over prepared for giving birth to a child, and you will certainly be ready after taking one of these online birth courses.

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